YouTube - Alexander Studio London
Many of you have been asking about what an Alexander lesson is like. Frequently, the first Alexander lesson features rising from and sitting on a chair. This is a short clip demonstrating a "chair lesson" taught by Anthony Kinsley, an Alexander Teacher at The Alexander Studio in London, England. Notice how the student's spine elongates as she raises and lowers into the chair, preserving the balance of her head on her spine.
Wow! I feel taller just watching!
Catherine
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